Nene has long expressed a desire to meet Alphonse. Happy to oblige, Alphonse accompanied me to the gym last night.

Nene didn’t show. 

Alphonse was understandably disappointed, but he made do, and squeezed in a decent workout.

   
He performed his kettlebell swings with perfect form.

 

Alphonse likes lifting heavy things: he ain’t worried about bulking up.

  

Excellent deadlift, Alphonse. Well done!

As Alphonse was working through his deadlift set, I heard Coach mutter, “I think Vanilla just killed my desire to coach. Yup, a little part of me just died.”

#thisiswhyimsingle (Coach concurs)

#catladyaintmystyle

#stuffedlobsterladyindahouse 

#fitnesslobstergoals