I attended a fundraising event yesterday in honor of a foundation that is dear to my heart, founded, managed and run by a quartet of fearless women, friends I’ve known since uni. There, I ran into a friend that I’ve known since 2009. She has seen me go through ups and downs and my various reincarnations, from kickboxer to boxer to dancer. She commented on my blond hair, and asked me if I’d been having more fun.“Oh definitely. I mean I am depressed, but even so, I’m having way more fun than when I was a brunette. Blond depression over non-blond depression, any day. There is no going back. I can smile even though inside I feel like death.” She laughed, telling me that there would no doubt be a new entry into the next edition of the DSM – blond depression, the cuter, flirtier version of normal depression. The version of depression guys still wanna fuck.
Am I depressed? Yup. Without doubt. I wrote Rough Patch on November 19th, almost 3 weeks ago. Since then, I’ve displayed all the symptoms associated with a Major Depressive Episode, except for suicidal thoughts. Although, I might not have suicidal thoughts, but I do most fervently wish I could fall asleep and never wake up. I consider with a twisted mix of admiration, pity and marvel those people that are capable of ending their misery. It’s not any form of virtue or morality that stops me from doing so myself. It is just that my apathy and fatigue are so deep I cannot summon the wherewithal to come up with plan that doesn’t seem like too much effort. #silverlining
I’m failing at keeping my shit together. My performance at work is alarmingly bad. My bosses wonder, irritated at my inability to deliver anything, be it so minor as to show up before 10am, or answer 1/3 of the emails I receive in a 72 hour window. I think we are all hoping that if I can just somehow make it to the holidays, a 4 day break with no computer might do me good, and I’ll return, miraculously cured of wtv it is I am going through. I wake up every day at 7am, and it takes me almost 2 hours to talk myself into getting out of bed. So really, 10am is a remarkable achievement, but not exactly something imma boast about.
I withdraw from everyone. I cannot keep up any sort of social front. I collapse into tears at the smallest comment, and frequently have headaches from trying to not cry in public. I am deeply worried about work, but somehow that worry never translates into anything, because I am so exhausted by trying to appear normal in public – which I am abjectly failing at – that I cannot concentrate on anything.
I cannot blog – I have no words. Nothing worth saying
I cannot read.
I cannot watch a TV show.
I try coloring, and I panic at the choice of coloring pencils – what if I get it wrong?
The number of horrifying social meltdowns at work and at dance are multiplying. I sense people withdrawing from my negative cloud. She’s such a drama queen. Crying, again?! What are you, a child? You do realize that if you keep acting up, people around you will reach their “fuck it” stage, and fade from your life? Why do you think you are so special – everybody’s got shit to deal with. These are not my paranoid thoughts. These are comments coworkers and my dance team have said. I remember now why depression is such a taboo. While all of these comments fail to demonstrate any compassion or kindness whatsoever, they are not wrong. People do tire of vortexes of despair. Public meltdowns are drama. Employers do expect a certain level of productivity. Everybody does have shit to deal with. I’m trying my best, I swear. Nobody wins a participation medal for life. Life is like the Olympics or boxing. There are winners and there are losers, and there are better winners, and there are bottom of the barrel losers. Who and what you are matters.
And right now, I am nothing but an exhausted miserable mess.
I know my close friends and family will panic when they read this. Please don’t. The panic just adds to the guilt and feelings of inadequacy. I am not suicidal; I am depressed. I can be depressed and still know that I am loved. Unlike the previous depressions, I am no longer ashamed of that love. This is my 4th depression since 2010. If they can sustain this rate of mental health bullshit, I believe that they won’t recoil in horror, be disappointed or bounce.
I can be depressed and still recognize moments of kindness. A guy at the gym last week told me, “Hey. I read the last few posts. I won’t ask if you are ok, because you know you’re not. It worried me, but I know you’ll work through this. I’ve been there before, it sucks, so I want you to know I care, and I’ll be cheering you on as you fight that shadow.”
I can be depressed and want to be alone, yet know that Allie & William, Dynamo, Coach, DD, my squad, my darling cousins, my uncles & aunts, my father, my godmothers, love me dearly.
Why blog at all if it is just going to cause alarm? See? There she goes again being an attention whore. SO much drama! I blog because depression feeds off shame. When my brain tries to steal my words, replacing them by tears, silencing my voice, writing, no matter how uninspired or non value-added this post might be, is a way to tell my brain to politely fuck off.
This isn’t my first rodeo with depression. I know the ropes. I will get through it, not unscathed, but I will get through it nonetheless.
Hang in there. You’re working your way through this, and I know you’ll figure it out, but I can imagine how you’re feeling and I know it’s just a horrible experience.
I think this is a situation where you have to focus on process (exercice, all your other tools as well) rather than immediate results, but there results will show up eventually.
Hang in there.
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